Chocolate Cherry Protein Shake – Minimalist Baker Recipes
Getting your protein in merely obtained A LOT further delicious, buddies! This chocolate cherry protein shake is thick, creamy, chocolaty, utterly sweet, SO delicious, and packs in 20+ grams of protein per serving.
Bonus? It comes collectively fast with merely 4 substances and 5 minutes required! Permit us to current you the way in which it’s carried out!
This EASY chocolate cherry protein shake requires merely 4 substances: frozen sweet cherries, your number of milk, protein powder, and cocoa powder. Ice makes it thick, chilly, and creamy — our favorite sort of shake!
Maintain it straightforward like that, or embrace the non-compulsory add-ins! Little one spinach boosts the food regimen with vitamin C, folate, magnesium, and additional (and you could barely fashion it’s there!). Cashew butter gives richness and makes it further satisfying. And vanilla extract and maple syrup (or dates) give it a sweeter, further decadent style!
We predict you’ll LOVE this shake! It’s:
Creamy
Thick
Chocolaty
Flippantly sweetened
Quick & easy
Protein-packed (20+ grams/serving!)
& SO delicious!
This shake is good for a quick breakfast, post-workout refuel, or energizing snack.
Additional Protein-Packed Smoothies & Shakes
For individuals who do that recipe, inform us! Depart a comment, value it, and don’t overlook to tag {a photograph} @minimalistbaker on Instagram. Cheers, buddies!
Servings 1 (shake)
Forestall your show display screen from going darkish
- 1 cup frozen sweet cherries
- 3/4 cup standard-size ice cubes
- 3/4-1 cup dairy-free milk (plain, unsweetened // we like almond)
- 1-2 scoops chocolate protein powder* (or sub vanilla or unflavored)
- 1-3 tsp cocoa powder (or cacao powder)
- 1 small handful baby spinach (non-compulsory // for added food regimen)
- 1 Tbsp cashew butter (non-compulsory // for richness)
- 1/2 tsp vanilla extract (non-compulsory)
- 1-2 tsp maple syrup (non-compulsory // embrace if using unsweetened protein powder // or sub pitted dates)
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To a high-speed blender (or smaller extremely efficient blender akin to a Nutribullet), add the cherries, ice, dairy-free milk (starting with the lesser amount), protein powder, and cocoa powder (use the lesser amount if using chocolate protein and the higher amount if using unflavored/vanilla protein). Optionally, add the kid spinach, cashew butter, and vanilla. For a sweeter shake or if using unsweetened protein powder, add the maple syrup (starting with the lesser amount).
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Combine on extreme tempo until thick and clear, together with further dairy-free milk or using the tamper as needed to encourage mixing. Type and regulate as needed, together with further cocoa powder and maple syrup to selection.
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Serve immediately (texture/style is best when latest) or freeze in an ice cube tray then reblend (together with dairy-free milk as needed) to have the benefit of later.
*Vitamin knowledge is a tricky estimate calculated with 2 scoops Aloha protein powder and with out non-compulsory substances. Protein content material materials will vary counting on mannequin and amount used.
Serving: 1 shake Vitality: 270 Carbohydrates: 34.1 g Protein: 20.8 g Fat: 7.3 g Saturated Fat: 1.9 g Polyunsaturated Fat: 0.6 g Monounsaturated Fat: 1.5 g Trans Fat: 0 g Ldl ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 824 mg Fiber: 6.6 g Sugar: 22 g Vitamin A: 265 IU Vitamin C: 10 mg Calcium: 377 mg Iron: 7.6 mg
