Seedy Tahini Snack Bites (Nut-Free!)
Nut-free buddies, this one’s for you! We’re no strangers to energy bites (and cake bites… and cookie bites…), nevertheless a nut-free mannequin of these snackable treats was prolonged overdue!
With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks are nutrient-packed and SO simple to make! They’re good for lunch containers, celebration platters, or just grabbing out of the fridge when you desire a cope with. Enable us to current you the best way it’s completed!
These EASY, delicious snack bites have a healthful base of oats, pumpkin seeds, and hemp seeds. Dates and tahini bind them collectively — and the dates moreover add sweetness whereas the tahini supplies richness. The remaining parts are vanilla and salt for style!
To make these snack bites, start by mixing up the dates in a meals processor to verify even distribution of the sweetness. Subsequent, you’ll break up the blended dates and add the remaining parts. Numerous further pulses throughout the meals processor and they also’re in a position to roll!
Take pleasure in these snack bites as-is, roll them in hemp seeds, or, must you’re craving a little bit of decadence, add a chocolate-tahini topping + flaky salt!
We count on you’ll LOVE these snack bites! They’re:
Chewy
Naturally sweet
Healthful
Nut-free
Easy to make
& SO snackable!
They’re the precise snack to pack in lunch containers, have spherical for workweek snacking, or add to a celebration platter for one factor a little bit of utterly completely different!
Additional Energy & Snack Chunk Recipes
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Servings 12 (~1 Tbsp) snack bites
Cease your show display from going darkish
- 3/4 cup tightly packed pitted medjool dates (10-12 huge dates yield ~3/4 cup or 150 g)
- 1/3 cup outdated model rolled oats (assure gluten-free as needed)
- 1/4 cup tahini (creamy, drippy // uncover our favorite producers proper right here)
- 1/4 cup pumpkin seeds (moreover known as nuggets)
- 2 Tbsp hemp seeds (plus further for rolling, if desired)
- 1/2 tsp vanilla extract*
- 1/8 tsp sea salt
CHOCOLATE TOPPING elective
- 2-3 Tbsp semi-sweet chocolate chips or chunks (dairy-free as needed)
- 1 tsp tahini
- Flaky sea salt
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To a meals processor, add pitted dates and course of until broken down and the dates have customary a “date ball” — about 1 minute. Break up the “date ball” into smaller objects, then add the remaining parts: oats, tahini, pumpkin seeds, hemp seeds, vanilla, and sea salt. Course of until properly combined, scraping down the edges as needed. The mixture have to be a bit unfastened and “chunky” — and by no means so moist that it sticks to your fingers. If too moist, add further oats 1 Tbsp at a time. If too dry, add a bit of additional tahini.
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CHOCOLATE TOPPING (elective): Add the chocolate chips and tahini to a small glass or metal bowl. Fastidiously place the bowl on excessive of a saucepan with simmering water. Heat, stirring typically with a spatula or spoon, until melted and no lumps keep (~5 minutes). You can also soften the chocolate and tahini in a heat-proof bowl throughout the microwave in 15-second increments until melted.
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Place a small plate or dish shut by in your bites and, if desired, add hemp seeds to a small mixing bowl. Then, scoop out 1 Tbsp portions and type into balls, dropping just a few of them into the hemp seeds if desired. We drizzled some with chocolate + a sprinkle of sea salt and rolled some in hemp seeds (every toppings elective).
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Place accomplished bites in your plate or dish and change to the fridge to company up (in any case half-hour for most interesting texture). Take pleasure in! Leftover bites maintain in a sealed container throughout the fridge for 5 to 7 days or throughout the freezer for 1 month.
*If not nut-free, almond extract may be great tasty in these!
*Prep time consists of chilling.
*Vitamin knowledge is a troublesome estimate calculated with out elective parts.
Serving: 1 serving Vitality: 96 Carbohydrates: 12.5 g Protein: 2.6 g Fat: 4.9 g Saturated Fat: 0.7 g Polyunsaturated Fat: 2.4 g Monounsaturated Fat: 1.5 g Trans Fat: 0 g Ldl ldl cholesterol: 0 mg Sodium: 30 mg Potassium: 155 mg Fiber: 1.8 g Sugar: 8.5 g Vitamin A: 3 IU Vitamin C: 0 mg Calcium: 33 mg Iron: 1 mg
